Archive for the ‘Diet & Fitness’ Category

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How many capsules of Acai Berry a day?

Monday, January 19th, 2009
bebe_1297 asked:


I am currently taking acai berry supreme. I was wondering if it was safe to take more than 2 capsules a day, maybe 2 after each meal? I did 4 capsules in one day already, but just want other ppl’s opinion on this.

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Posted in Diet & Fitness | 2 Comments »

How can I determine if fish oil capsules are highly refined?

Thursday, January 15th, 2009
S B asked:


I’m looking for fish oil capsules that don’t cause heartburn and burping.

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Posted in Diet & Fitness | 4 Comments »

How important are amino acids in weight lifting?

Tuesday, January 6th, 2009
mr_kevo2 asked:


I am looking to gain muscle mass and gain weight. I take supplements like whey, creatine and NO and i was just wondering how important amino acids are in order to acheive my goal of gaining weight and muscle mass. Basicly im wondering whether or not to buy amino acid capsules along and add them with the other supplements i take. Thanks

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Posted in Diet & Fitness | 3 Comments »

I am going to start the GNC product weight gainer 1850. Can I consume it simultaneausly with other products?

Monday, December 1st, 2008
s a asked:


I plan on also using Whey protein and Creatine daily. I also want to add Amino Burst 3000 capsules to this. I am a very hard gainer, and I would like to gain fast. Please advise– and don’t tell me just to eat food.

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Posted in Diet & Fitness | 1 Comment »

How many capsules of Acai Berry a day?

Saturday, November 29th, 2008
bebe_1297 asked:


I am currently taking acai berry supreme. I was wondering if it was safe to take more than 2 capsules a day, maybe 2 after each meal? I did 4 capsules in one day already, but just want other ppl’s opinion on this.

Tags: ,
Posted in Diet & Fitness | 2 Comments »

What is the difference between coconut oil capsules and the regular oil itself?

Sunday, November 16th, 2008
murrob asked:


Is their a difference between the pill form from the oil form. Which type should I get to help have a bowel movement everyday also. Sorry I know TMI! Is there a difference between virgin coconut oil and the regular coconut oil? Any info with someone that has used it would be great! Please tell me if it has helped with anything! Thanks

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Posted in Diet & Fitness | 1 Comment »

How many creatine pills should you take in a day?

Sunday, November 9th, 2008
Tommy asked:


I recently bought the pills and have been doing them for 2 days now, just 2 capsules a day. The package says you can take up to 10, which seems very high. How many should you take to get the best effect?

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Posted in Diet & Fitness | 3 Comments »

What is the difference between coconut oil capsules and the regular oil itself?

Tuesday, September 30th, 2008
murrob asked:


Is their a difference between the pill form from the oil form. Which type should I get to help have a bowel movement everyday also. Sorry I know TMI! Is there a difference between virgin coconut oil and the regular coconut oil? Any info with someone that has used it would be great! Please tell me if it has helped with anything! Thanks

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Posted in Diet & Fitness | 1 Comment »

How do time released capsules & tablets keep from being digested with the other food you eat?

Tuesday, September 2nd, 2008
LARC asked:


I am currently taking a tablet that states not to break or chew because it’s time released. If I eat some fruit & a bowl of fiber cereal in the morning what would keep the tablet from passing through me with the cereal?

Posted in Diet & Fitness | 2 Comments »

How can I determine if fish oil capsules are highly refined?

Monday, June 16th, 2008
S B asked:


I’m looking for fish oil capsules that don’t cause heartburn and burping.

Tags: ,
Posted in Diet & Fitness | 4 Comments »

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