Posts Tagged ‘Creatine’

How important are amino acids in weight lifting?

Tuesday, January 6th, 2009
mr_kevo2 asked:


I am looking to gain muscle mass and gain weight. I take supplements like whey, creatine and NO and i was just wondering how important amino acids are in order to acheive my goal of gaining weight and muscle mass. Basicly im wondering whether or not to buy amino acid capsules along and add them with the other supplements i take. Thanks

How many creatine pills should you take in a day?

Sunday, November 9th, 2008
Tommy asked:


I recently bought the pills and have been doing them for 2 days now, just 2 capsules a day. The package says you can take up to 10, which seems very high. How many should you take to get the best effect?